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Guided Imagery Excercises

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Joined: Oct/20/2008
Location: Canada
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Direct Link To This Post Topic: Guided Imagery Excercises
    Posted: Oct/17/2018 at 2:13pm
"Studies have shown that guided imagery can help the mind and body relax. It can help in managing anxiety, stress and depression; help reduce pain, lower blood pressure and lessen nausea; help with sleeping; and give people a better sense of control and well-being."

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