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Workplace Stress

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EMaggio1 View Drop Down
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Joined: Oct/20/2008
Location: Canada
Status: Offline
Points: 7838
Direct Link To This Post Topic: Workplace Stress
    Posted: May/03/2010 at 11:45am
Stress, stress, stress!
 

Anyone can suffer from work related stress, no matter what work they do.

Behaviour

you may:

  • find it hard to sleep;
  • change your eating habits;
  • smoke or drink more;
  • avoid friends and family; or
  • have sexual problems.

Physical symptoms

might include:

  • tiredness;
  • indigestion and nausea;
  • headaches;
  • aching muscles; or
  • palpitations.

Mentally

you may:

  • be more indecisive;
  • find it hard to concentrate;
  • suffer loss of memory;
  • feelings of inadequacy; or
  • low self esteem.

Emotionally

you are likely to:

  • get irritable or angry;
  • be anxious;
  • feel numb;
  • be hypersensitive; or
  • feel drained and listless.

Need help? Here is some more information that might help with workplace and other kinds of stress: http://www.hse.gov.uk/stress/mystress.htm

Ad augusta per angusta.
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