Recipes

This recipe is my one of favorite . It's made with chicken and bitter melon. Bitter melon is full of source of vitamin C. It's also great for skin and bones. Chicken builds muscle and strong bones.

Cooking Tools:

• One large size pot for cooking the chicken.
• One medium size pan for frying the bitter melon.
• Knives to cut the bitter melon and tomato.

Ingredients:

• One cup of oil Three onions Two tomatoes
• 1 tablespoon ginger& garlic paste
• Salt to taste
• 1 teaspoon red chili powder 1 teaspoon coriander powder 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 3 tablespoon yogurt
• Green chillies 1 kg chicken
• Half kg bitter melon

Cooking Preparations:
- Wash and slice the bitter melon.
- Soak the slices in salted & turmeric water for about 15 minutes.
- Then rinse and drain the bitter melon.
- Wash the chicken and cut in small pieces.
- Cut the onions & green chillies and tomatoes.

Cooking Instructions:

1. In a frying pan pour oil and when oil is hot add the bitter melon slices and sliced onions.
2. Stir-fry for 3-4 minutes or until the bitter melon is tender.
3. Heat 1 tablespoon of oil in a large pot. When oil is hot add onions. Fry until golden brown.
4. Add chicken and fry until brown. This time add ginger& garlic paste ,salt, red chili, turmeric, coriander, cumin powder and add water. Then add tomatoes and yogurt. When all the things are fry chicken cooked.
5. Lastly , add the fried bitter melon to the chicken. Cook 5 minutes.

Serve hot with steamed rice and chapati.
Enjoy your chicken and bitter melon stir-fry.